Guided Seated Meditation and Tea with Alex Wolfgram of Qiful Life

Mindfully enter the New Year feeling centered and calm by learning a meditation practice with instructor Alex Wolfgram of Qiful Life (http://qifullife.com/), paired with a selection of included Northeast Tea House Teas.

• 7-7:40 - Intro + Meditation
• 7:40-8:20 - Mindful Tea
• 8:20-9 - Meditation + Q/A
• 9-10 - Open time - a chance to order your favorite gongfu!

Proof of covid vaccination required for attendance.